Today, Wednesday 23 September 2015 from 17.00-19.30, the weekly MB training starts with trainer Mireia Serra at the Experimental Station.

It is every Wednesday from 17.00-19.30 in Boulevarden.

The training focuses on relaxation of the body, breathing, pace, coordination, mobility, strength and balance with an overall focus on increasing fitness, body awareness and presence.

Participants can expect a physically demanding training with opportunities for immersion and to address their own needs in interaction with others. There is music for the training.

Registration is not necessary. As a member of the Experimental Station, you are free to attend the classes.

8853168 PR photo by Mireia Serra