MB training starts today

Today, Wednesday 23 September 2015 from 17.00-19.30, the weekly MB training starts with trainer Mireia Serra at the Experimental Station. It is every Wednesday from 17.00-19.30 in Boulevarden. The training focuses on relaxation of the body, breathing, pace, coordination, mobility, strength and balance with an overall focus on increasing fitness, body awareness and presence. Participants…