Update on training for members
Training is slowly starting again. We have new offers this autumn. As Feldenkrais and MB training are on a break, there is room for new initiatives. The MHS training on Monday mornings is now open to all interested, and there is mask work every Friday. On Tuesday and Thursday mornings it will be possible to go to Boulevarden and do your own morning training between k. 9 and 11.
Voice training
wednesdays 9-11
by Angelina Watson.The regular weekly voice lessons by Angelina Watson run from Wednesday d. 7 September 2016. Remember to text 20150949 the night before – before 9pm if you’re coming.
“Based on Nadine George’s voice training, we will work on breath and focus, as well as exploring the masculine and feminine expression of the voice.”
More info here.
Mask work (NEW)
FRIDAYS 9:00-10:30
v/Øyvind Kirchhoff.
In connection with the main experiments of the Experimental Station “The Actor and the Übermarionette” and “The Aesthetics of Death”, free training in the mask work of Jacques Copeau and Etienne Decroux is offered from 16 September every Friday from 9-10:30 in the Boulevarden.
You are welcome regardless of previous experience with mask work.
Registration not required. Read more here.
“The mask frees us from our daily responsibilities and dissolves our perception of who we are. It is the mask that becomes our body, its movements, our mind and voice. The mask shifts the focus away from the ego that we all cling to and that limits our creativity and imagination. When we wear the mask, we let go of control and live in the moment.”
MHS training (NEW)
MONDAYS at 8:00-11:00 the artistic direction is in charge of a weekly training, called MHS training.
As a novelty, we open to all interested.
Meeting time is 7:50 – for joint introduction (NB: not possible to come late).The training consists of three parts; 1) Zen inspired meditation for 20-30 min. 2) Masai-hop for 30-40 min. alternating between springing and jumping. Then 3 yoga-inspired stretches. 3) Voice training (Nadine George). It concludes with a short joint reflection. Total time for the voice work about 1 1/2 hours. Read detailed description of the format on the website.
This form has been developed through one of the main experiments at the Experimental Station – and you can read more about the experiment and what the training is about in the experimental report “A Special Condition.” |